The practice I have developed uses a combination of massage and vibrational sound therapy to bring people into a state of deep relaxation.

Vibrational Sound Therapy

Vibrational sound therapy uses Himalayan singing bowls of varying sizes. One or more bowls are placed on the body and gently rung like a bell. Because the bowl is in contact with your body, the vibrations produced can be both heard and felt. The sound helps calm noisy thoughts and soothes the mind into a deep meditative state. The physical vibrations relax the muscles and release tension stored in out bodies.

Most of us live busy lives, filled with sensory overload and stress of all kinds. When we allow that stress to build up, it can cause or worsen many health conditions, ranging from heart disease and gastrointestinal problems, to depression, anxiety, and headaches (just to name a few). And, of course, stress also makes us irritable and mentally exhausted.

Vibrational sound therapy activates your body’s own natural mechanisms to dissipate stress and allow healing to begin. This can include:

• Quieting the mind

• Reducing muscle tension

• Gently soothing chronic pains

• Balancing moods

• Reducing fatigue

• Improving focus and concentration

Massage

In my experience there is a lot of confusion surrounding massage and the many different types of massage that are out there. While there are many names, the benefits are largely the same. Here are a few:

• Reduced muscle tension and pain

• Decreased anxiety

• Improved circulation

• Lymphatic system stimulation

• Immune system stimulation

• Reduced stress related insomnia

Peaceful Synergy

As you can see, both vibrational sound therapy and massage therapy share many of the same benefits. That similarity is why they work beautifully together to help you truly relax and find peace in your body, mind, and spirit. My practice offers both modalities to help you return to everyday life feeling refreshed and restored.